Transfer your files to a folder called "SceneA_Shot01_Take01"
Open Quicktime Pro
Go to file->Open Image Sequence
choose the first file in the sequence
from the dropdown choose "10 frames per second"
press Apple-3 to fit the movie to screen (it will be too big)
It is likely that the movie will not play smoothly - the computer will not be fast enough.
To Export go to File-> Export
Give the file a name that cooresponds to the shot
Click on Options and match the dialogs to the following images.
Variations on Settings
Instead of H.264 you may want to use the Animation compressor so that you have an uncompressed version of the project. This will be a very large archival copy of the project, that will be good to have for the future, but will not necessarily play back smoothly.
You might want to specify custom dimensions. For example
For data video projector full screen
1024x768 (4:3 ratio)
For DV video (final cut and imovie)
720x480 DV choose the preset "NTSC 720x480 4:3"
For web video any of these sizes are pretty good
640x360 (16:9 ratio)
450x254 (16:9 ratio)
320x240 (4:3 ratio)
400x300 (4:3 ratio)